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Are you looking lean?
Summer may be over but the truth is most of work out and eat healthy so we can look good naked not …
Summer Special!!!
3 Semi-Private Training Sessions and/or 3 Classes for only $19.95. Come in and sign up right away. Offer expires September 30, 2012.
Kettlebell Training: 1 Exercise for firm arms, a firm butt & cardio
The kettlebell swing is a simple exercise that simultaneously torches fat, builds strength, and improves cardiovascular fitness. It’s should be one of …
How to use a Foam Roller to Feel Awesome
We have written about why you need a massage regularly. This infographic will show you a few ways to use a foam …
Zumba Sentao in Brooklyn
Step up to the next fitness craze by Zumba and have the workout of your life with Zumba Sentao. A unique combination …
Music to Run By: Top 12 142-160 BPM Songs for Workouts
SparkPeople.com asked their members to share and vote for their favorite running songs, then created a list of the top 100 new …
Planning on working your tan this summer?
Before you head out, check out this picture shot by doctors Jennifer Gordon and Joaquin Brieva of Northwestern University and published by …
Why You Should Never Diet
Most diets are designed to get people to make a radical change in their eating behavior but the resulting eating patterns are …
40 Fitness Facts You Should Know
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