Zumba Sentao classes in Sheepshead Bay Brooklyn, NY

Zumba Fitness® has launched a new set of classes called Zumba Sentao™ which includes many of the same Latin-infused aerobic moves that Zumba is famous for, but it also includes a chair as an added exercise tool.

The Zumba Sentao™ workout takes the the fitness party and partners it with explosive, chair-based choreography to strengthen, balance, and stabilize your core, and step up your cardio workout in a whole new way. This is a great option for Zumba students, because the program combines dance and fitness with traditional moves like squats, lunges, and crunches to provide you with a high intensity aerobic workout with full-body toning.